How I overcome stage fright

1. Recognize the stress as excitement ( Even when I feel sad or miserable, I realize how wonderful it is to feel the emotions, so the stress is the same thing; I’m always nervous before being in front of the audience and after the performance, I understand that this waiting was the most precious moment, full of the manner of the emotions)
2. Dress up ( Choosing the right outfit is 80% of success for me, it should be suitable for the event and comfortable for me, I do really feel confident in this case. By the way, it puts away about 30% of my stress)
3. Take deep breaths ( Sometimes I simply forget to breathe normally, the lungs contract and the breaths are short, it can affect general state and quality of speech. That’s why I really need time to feel I immerse into the state of stress, then stop and try to relax, make a deep breath)